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One of the most common myths about weight training for women is that weight training reduces breast size and creates a flat manly looking chest. This misconception has prevented many women from incorporating weight training into their quests to lose weight and firm up their bodies. A practice that inevitably leads to failure as weight training is without question the most effective way to increase muscle definition , tone up and develop a tight body. But what about the prospect of becoming flat chested?
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About the Author: Mike Samuels Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. View Full Profile While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass and have low levels of body fat. Should you decide to throw yourself into female bodybuilding, make sure your diet is up to scratch to help you get your best physique ever. You need to pay attention to your diet if you are going to be a body builder. Typically women need fewer calories than men, due to their lower body weight, but this isn't the case as much with bodybuilding. You need extra calories to grow and build muscle, but not so many that you gain fat.
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Extreme fitness model and female bodybuilder Victoria Lomba shows off her best ASSets in a series of revealing photos. Author: Publish date: Mar 31, Extreme fitness model and female bodybuilder Victoria Lomba shows off her best ASSets in a series of revealing photos. Believe it or not she is actually a mother, so we know she can battle back from anything. Victoria is known for her steel hard biceps, her sphere-like butt globes and her bangin bust.
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