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It can be really hard to transition from the stress of a busy day to the calmness needed to fall asleep. Building a sleep routine can go a long way in helping you actually get your hours a night. No cardio right before bed. This will energize you instead of calming you down. Instead, do cardio like jogging or dancing earlier in the day. Using up this energy can actually help you fall asleep later.
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Early birds who get up and exercise can tap into a host of health benefits. John Brecher Get the Better newsletter. And maybe even set the alarm with the expectation of a sunrise run, but most of us don't exercise early, despite our best intentions. Yet the 69 percent of exercisers who work out after noon might be missing out on some key benefits of moving in the morning. Exercise physiologists say any time of day is valuable for a workout as long as you do it, but the fact is, few do. Only one-fifth of Americans get the recommended amounts of aerobic and strength training, according to the Centers for Disease Control, although nearly half do at least 10 minutes of daily aerobic training. More of us waking up to work out might help move the numbers.
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Good routines can help your teen to feel grounded and secure, as well as helping them plan their time more effectively so they can manage the demands of school, friends, work, play and study. Why routines are good for teens Some teens like and need routine more than others, but in general, having an organised and predictable routine can have the following benefits: Routines at home can help teens to feel safe and secure, and can provide stability during a time of change. Routines that include time for fun or spending time together can strengthen your relationship with your teen. Having an important job to do in their daily routine such as feeding and walking the dog can help teenagers to develop a sense of responsibility. Routines can help teenagers to develop basic work skills and time management.
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