Sleep education social networks teen
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More than a third of to year-olds say they do so at least once a week. The researchers say their data suggest such a change could do more harm than good. No amount of effort to develop regular bedtimes or to lengthen the time in bed would seem to be able to compensate for the disruption that this can cause. The adolescents were asked how often they wake at night to use social media.
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Social Media and Teens
Share via Email Going to sleep late on school nights was a particular concern, researchers said. Photograph: Alamy Teenagers in Britain may be putting their health and education at risk by spending too much time on social media at bedtime, according to a major study into adolescent sleep habits. More than a third of teenagers spent at least three hours a day on social media, with a fifth devoting at least five hours to the activity, researchers found. Those who were on social media for three hours or more daily were most likely to get to sleep late.
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For teens, online bullying worsens sleep and depression
Everyone has heard the general advice that people should get at least eight hours of sleep per night. But the amount of sleep people need varies depending on their age group. For teenagers in high school, eight hours of sleep is the minimum amount, but for good health, they should really get up to ten. College students, on the other hand, should get about seven to nine hours of sleep.
In a newly released analysis of two large national surveys , my co-authors and I found that the number of U. Sleep experts agree that teens need at least nine hours of sleep a night. But by , 43 percent of teens reported sleeping less than seven hours a night on most nights — meaning almost half of U. What could have raised sleep deprivation among teens to such unprecedented levels? Some factors are easy to rule out.