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Share this on: Get the reporting, research and analysis behind on-air stories straight from the CNN Medical Unit, led by chief medical correspondent Dr. Sanjay Gupta. Should your teen take melatonin for help with sleep? Overview Any parent with a teenager is familiar with how difficult it may be for them to get enough sleep. But some parents are finding help in a little pill: melatonin, a dietary supplement that helps regulate the body's sleep cycle. But should they?
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Sleep and Teens
Sleep Problems in Teens (for Parents) - KidsHealth
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has. Perhaps, for example, it's time for your teen to give up a non-essential after-school activity or job, or maybe it's time for him or her to stop texting or socializing on the Internet.
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Teenager Went To Bed With A Headache, Slipped Into A Coma And Woke Up Four Days Later With A Baby
Parents worry about whether their teenagers are getting enough sleep. So how much sleep do adolescents really need and how can parents help them achieve it? The first thing to understand is that teenagers are still growing and their brains are still developing — so they need more sleep than adults. They also have different sleep-wake rhythms and release melatonin a natural hormone to prepare for sleep later, which means evening sleepiness takes longer to occur and they have a tendency to go to bed later and to sleep later in the morning.
Print Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit.